Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DanielCardenasM
Journal
23 Jun 17
DanielCardenasM's Journal, 23 Jun 17
DanielCardenasM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2017
75.8 kg
Lost so far:
0.9 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 June 2017:
2549 kcal
Fat: 49.24g | Prot: 164.01g | Carbs: 367.94g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2531 kcal
Exercise:
Standing - 2 hours and 20 minutes, Sitting - 12 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DanielCardenasM's Weight History
View Complete History