Weigh In record (no journal entry) for 23 June 2017
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75.7 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 86.64g | Prot: 262.64g | Carbs: 97.77g.
Breakfast: Льняное Масло, Творог 5%. Lunch: Салат Овощной с Маслом, Котлета Куриная, Щи с Мясом. Dinner: Наша Ферма Творог 2,3%. Snacks/Other: Кофе, Power System Protein Big Block Cocos. more...
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Gaining 4.2 kg a Week
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