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It's slow but the right direction
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67.3 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.99g | Prot: 30.23g | Carbs: 143.86g.
Breakfast: Pineapple. Lunch: Bottlegreen Sparkling Elderflower, Tesco Strawberries, Cadbury Heroes, Waitrose Good to Go Hoisin Duck Wrap, Waitrose Chicken Salad Sandwich, Walkers Sensations Caramelised Onion & Balsamic Vinegar. more...
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Losing 0.7 kg a Week
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 Comments
As cliché as it sounds think about how far you've come! Even if it's slow you've made a difference for yourself whether it's physically or mentally 😎
23 Jun 17 by member: Saaj92
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You are averaging 1.5 a week, you are right where you should be... healthy recommended Avg for a long term sustainable loss is 1-2 lbs a week, so there is nothing to be worried or bothered about here...don't let this convince you that you have failed or have not done enough, just keep aiming for 1-2 lbs on Avg...steady as she goes...just keep going the same way...well done and have a great weekend...
23 Jun 17 by member: misterbee
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smithmichaela's Weight History
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