Weigh In record (no journal entry) for 23 February 2012
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2012:
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1696 kcal
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Fat: 114.79g | Prot: 86.74g | Carbs: 73.63g.
Breakfast: 1% milk, cinnamon bun. Lunch: chili's steak, chili's potato. Dinner: broccoli, sour cream, butter, baked potato, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: planters nuts. more...
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2839 kcal
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Exercise:
Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 4 hours, Desk Work - 3 hours and 50 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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