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ramxz
Journal
22 Jun 17
ramxz's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
87 kg
Lost so far:
5.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
1502 kcal
Fat: 72.28g | Prot: 46.89g | Carbs: 181.86g.
Breakfast:
Mantequilla, Pan Integral Tostado, Miel, Café.
Lunch:
Costa Galletas de Agua Light, Maggi Consomé Sabor Vacuno.
Dinner:
Pancho Villa Tortillas Integrales, Palta Hass, PF Mortadela Jamonada.
more...
3216 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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ramxz's Weight History
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