Weigh In record (no journal entry) for 23 June 2017
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 23.08g | Prot: 128.53g | Carbs: 51.79g.
Breakfast: Hacendado Arroz Integral, Pechuga de Pollo a la Plancha, Huevo Cocido. Lunch: Huevo Revuelto, Hacendado Espinaca Cortada, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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Losing 0.5 kg a Week
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