stayed the same or about for two weeks. not good, this platuae
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 95.57g | Prot: 85.70g | Carbs: 79.59g.
Breakfast: Coleslaw II, Coffee (Brewed From Grounds), Honeydew Melons, Egg. Lunch: Cooked Carrots, Piccadilly Cajun Baked Tilapia, Coffee (Brewed From Grounds). Dinner: Trader Joe's Albacore Tuna Salad, Miller Brewing Company High Life Beer, Boar's Head Genoa Salami, Planters Mixed Nuts. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|