Weigh In record (no journal entry) for 22 June 2017
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 17.48g | Prot: 28.66g | Carbs: 178.44g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Arroz Branco (Longo, Cozido), Laranjas, Água da Torneira. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Maçãs Gala, Água da Torneira. more...
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2383 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Body Combat - 14 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Power Walking - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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vanessasanches1's Weight History
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