Weigh In record (no journal entry) for 22 June 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 10.81g | Prot: 78.18g | Carbs: 100.41g.
Breakfast: Carrefour Biscottes Complètes, Danone Yaourt Nature, Café. Lunch: Danone Yaourt Nature, Carrefour Cœur de Palmier, Asperge, Escalope de Poulet, Auchan Salade Iceberg, Tomates. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Courgette, Tomates, Brocoli, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Nectarines, Melon. more...
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2399 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.3 kg a Week
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