Weigh In record (no journal entry) for 22 June 2017
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75 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: 100%.
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966 kcal
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Fat: 61.71g | Prot: 71.55g | Carbs: 36.89g.
Breakfast: Café. Lunch: Bisteca de Porco Grelhada, Rabanetes, Guacamole com Tomates. Dinner: Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Alho, Alcatra, Cebolas, Pimentão Verde, Tomates. Snacks/Other: Selita Requeijão Tablete. more...
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2906 kcal
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Exercise:
Housework - 1 hour, Studying - 8 hours, Shoveling - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariahreis's Weight History
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