Weigh In record (no journal entry) for 22 June 2017
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.51g | Prot: 67.25g | Carbs: 185.21g.
Breakfast: Kroger Hazelnut Coffee Creamer, Coffee, Simple Truth Organic Plain Soymilk, Kroger Corn Flakes. Lunch: Kroger Chunk Light Tuna, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Dole Broccoli & Cauliflower. Dinner: Potato Salad with Egg. Snacks/Other: Don Julio Classic Round Yellow Corn Chips, Kroger Saltine Wheat Crackers, Great Value Lentils, Danish Dessert Pudding, Jiffy Cornbread. more...
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steady weight
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Weber River's Weight History
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