Weigh In record (no journal entry) for 22 June 2017
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75.9 kg
Lost so far: 40.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 101.75g | Prot: 168.09g | Carbs: 162.99g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Rutabagas, Sea Salt, Extra Virgin Olive Oil, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, MET-Rx 100% Ultramyosyn Whey. Dinner: Schwan's Vanilla Ice Cream Sandwich, Pork Chops (Top Loin, Boneless), Sea Salt, Broccoli, Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2232 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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