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went keto for a day
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70.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.21g | Prot: 157.03g | Carbs: 25.59g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Greek Lite Yogurt Apple and Oats. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Whole Wheat Saltine Crackers, Best Choice Boneless Skinless Chicken Breast with Rib Meat. more...
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Losing 1.6 kg a Week
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