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GabrielaCardoso€
Journal
22 Jun 17
GabrielaCardoso€'s Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
98 kg
Lost so far:
2.6 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
852 kcal
Fat: 36.37g | Prot: 83.56g | Carbs: 44.67g.
Breakfast:
Café (Infusão), Jasmine Farelo de Aveia, Nestlé Iogurte Natural Desnatado.
Lunch:
Veneza Creme de Ricota Light, Ovo Cozido, Frimesa Presunto Fatiado, Sadia Filé de Peito de Frango.
Dinner:
Melhor Bocado Quiche Presunto e Queijo, Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado.
Snacks/Other:
Nestlé Iogurte Natural Desnatado.
more...
2698 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes.
more...
Losing 4.2 kg a Week
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GabrielaCardoso€'s Weight History
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