Weigh In record (no journal entry) for 22 June 2017
|
72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 70.30g | Prot: 57.39g | Carbs: 196.80g.
Breakfast: Эпоха Злаков Мюсли Четыре Злака, Домик в деревне Молоко 3,5%, Чай с Сахаром. Lunch: Бахетле Тефтели Паровые из Говядины, Гречка Отварная. Dinner: Ермолино Пельмени "Домашние". more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H0la_0la's Weight History
|