Pensloss's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

85.7 kg Lost so far: 13.6 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1368 kcal

Fat: 59.98g | Prot: 91.26g | Carbs: 102.95g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee & semi skimmed milk. Lunch: Tesco Vegetable Soup. Dinner: Minted green veg, Beef Steak. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pensloss's Journal, 22 Jun 17

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Pensloss's Weight History