Weigh In record (no journal entry) for 22 June 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 32.56g | Prot: 114.33g | Carbs: 179.80g.
Breakfast: Sugar, Alma Kohvikoor, Coffee, Balticovo Munavalgemass, Egg, Sagro Riivitud peet. Lunch: Cucumber (with Peel), Otto Kodujuust, Tallegg Eestimaine broilerifilee, Red Sweet Pepper, broccoli mix. Dinner: Awake Dattel, Rimi Lillkapsas, Otto Kodujuust, Tallegg Eestimaine broilerifilee. Snacks/Other: Rimi Tudengieine, Awake Dattel, Candy, Bananas, Nectarines, Rainbow Maitsestamata rasvatu jogurt. more...
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Losing 3.5 kg a Week
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