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nüchtern nach Klo
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 32.27g | Prot: 67.10g | Carbs: 257.60g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Spätzle, Purland Schweinerückensteak, Freeway Cola. Dinner: Freshona Champignons 1.Wahl, Ganze Köpfe, Ostacola, Mischkornbrot, Gemüsesuppe. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Wassermelone, Vöslauer Vöslauer Balance, Kaffee mit Milch. more...
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2410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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