Weigh In record (no journal entry) for 23 February 2012
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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2135 kcal
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Fat: 166.42g | Prot: 132.30g | Carbs: 36.99g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Extra Virgin Olive Oil, Sweet Red Peppers , California Avocados , Brie Cheese, Mixed Salad Greens, Tomatoes, Egg. Dinner: Caesar salad dressing, Parmesan, Onions, Cos or Romaine Lettuce, Cheddar Cheese, Lean Steak Mince. Snacks/Other: Double Cream, Cocoa Powder (Unsweetened) , Pork Scratchings, Mini Babybel Orginal Cheese, Original Philadelphia Full Fat Soft Cheese. more...
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2127 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 15 minutes, Running - 11/kph - 45 minutes. more...
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steady weight
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Annabananabaloo 's Weight History
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