Weigh In record (no journal entry) for 22 June 2017
|
87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 113.82g | Prot: 74.03g | Carbs: 185.68g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Roomboter Notenslof, Milsani Halfvolle Melk, Abrikozen, Perziken, Banaan. Dinner: Jumbo Maaltijdsalade Singapore met Garnalen, AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Bolletje Kanelly. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|