Weigh In record (no journal entry) for 23 February 2012
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1480 kcal
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Fat: 85.99g | Prot: 50.95g | Carbs: 129.32g.
Breakfast: Red Tomatoes (Canned), Baked Beans, Hash Brown (from Frozen), Bacon, Fresh Pork Sausage. Lunch: Jaffa Cakes. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Salami. Snacks/Other: Coffee with Cream and Sugar. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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