Weigh In record (no journal entry) for 22 June 2017
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60.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.20g | Prot: 68.30g | Carbs: 103.92g.
Breakfast: Nuez, Café con Leche Semi Descremada. Lunch: Jamón Serrano, Huevo, Atún en Aceite (Enlatado), Macarrones. Dinner: Vino Blanco de Mesa, Calabaza, Jamón Serrano, Leche Entera, Manzana, Naranjas, Papaya, Piña, Pepino (Pelado). Snacks/Other: Té (Infusión), Café, Zanahoria. more...
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Losing 1.4 kg a Week
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Carmenmanz's Weight History
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