Weigh In record (no journal entry) for 22 June 2017
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69.9 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 41.04g | Prot: 68.37g | Carbs: 246.29g.
Breakfast: Marmelade, Kaffee mit Milch, Linessa Frischkäsezubereitung Light, Roggenbrot. Lunch: Iglo Backfisch-Stäbchen, Gut & Günstig Rahm-Spinat, Kartoffelbrei, Zwiebeln, Tomatenmark, Roggenbrot. Dinner: Milbona Reine Buttermilch. Snacks/Other: Gelatelli Red Hawk, Coca-Cola Coca-Cola Zero (Flasche), Äpfel, Orangensaft, Gekochtes Ei, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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mel 1979's Weight History
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