Weigh In record (no journal entry) for 23 February 2012
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1461 kcal
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Fat: 31.57g | Prot: 57.46g | Carbs: 244.93g.
Breakfast: Tea with Milk, marie gold. Lunch: fruits, egg white sandwich. Dinner: Dal Yellow, Roti. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), marie gold, green tea. more...
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2967 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mohitgarg's Weight History
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