Weigh In record (no journal entry) for 22 June 2017
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 68.84g | Prot: 64.25g | Carbs: 83.79g.
Breakfast: Gewürzgurken, Wilhelm Brandenburg Hausmacher Leberwurst, Eiersalat, Aldi Brötchen, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Gewürzgurken, Eiersalat, Wilhelm Brandenburg Hausmacher Leberwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Dornfelder, Gekochtes Ei, Aldi Mozzarella Leicht, Rookhus Echter Stremel-Lachs Mexiko, Strauchtomaten. Snacks/Other: Dickmann's Mini Dickmann's. more...
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2037 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 46 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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ellipirelli62's Weight History
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