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Guzel83
Journal
22 Jun 17
Guzel83's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
55.6 kg
Lost so far:
9.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
1254 kcal
Fat: 64.87g | Prot: 47.83g | Carbs: 122.68g.
Breakfast:
Гречневая Каша, Сливочное Масло.
Lunch:
Ленивые Голубцы, Лукашинские Икра Свекольная.
Dinner:
Жареное Яйцо, Пиканта Кабачковая Икра.
Snacks/Other:
Красные Яблоки, Безе.
more...
1559 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Guzel83's Weight History
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