Weigh In record (no journal entry) for 21 June 2017
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 88.89g | Prot: 76.63g | Carbs: 157.71g.
Breakfast: Mantequilla, Pan Integral, Miel, OKF Aloe Vera King, Limonada, Aceite de Oliva. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Costa Galletas de Agua Light, Pancho Villa Tortillas Integrales, Cebollas, Tomates, Palta Hass. Dinner: Jumbo Queso Gauda Laminado, San Jorge Mortadela Jamonada, Pancho Villa Tortillas Integrales, Mantequilla, Costa Galletas de Agua Light. more...
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2726 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 30 minutes, Spinning - 16 minutes, Resting - 16 hours and 14 minutes. more...
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Gaining 4.9 kg a Week
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