Weigh In record (no journal entry) for 21 June 2017
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 23.44g | Prot: 56.89g | Carbs: 194.58g.
Breakfast: Castaño Pan de Molde Calabaza Mix, Manzanas Gala, Brüggen Muesli Pasas y Frutos Secos, Colun Yogurt Batido Light, Miel, Lipton Yellow Label Tea. Lunch: Coca-Cola Coca-Cola Zero, Subway Pechuga de Pollo. Dinner: Lipton Yellow Label Tea, Castaño Pan de Molde Calabaza Mix, Miel, Huevo Cocido. Snacks/Other: Miel, Lipton Té Verde. more...
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Losing 1.1 kg a Week
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claudio_abarza's Weight History
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