Weigh In record (no journal entry) for 21 June 2017
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59 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.63g | Prot: 23.74g | Carbs: 173.93g.
Breakfast: Salatalık (Soyulmuş), Pizza. Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Tatlı Kiraz, Ülker Bitter Çikolata %60, Türk Kahvesi. more...
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Losing 0.6 kg a Week
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