|
post refeed day (2200 cal!)
|
71.0 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 52.64g | Prot: 139.70g | Carbs: 36.28g.
Breakfast: Tate's Bake Shop Chocolate Chip Cookies, Kroger CARBmaster Cultured Dairy Blend Peach, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Great Value Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Dinner: Carl Buddig Corned Beef. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach, Muscle Milk 100 Calorie Chocolate Shake. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|