Weigh In record (no journal entry) for 21 June 2017
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136.9 kg
Lost so far: 17.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.99g | Prot: 149.74g | Carbs: 95.67g.
Breakfast: Diced Onion, Organic Baby Spinach, Baby Bella (Crimini), Tomato (1 Slice), Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Classic Yellow Mustard, Sliced Colby Jack Cheese, Oven Roasted Turkey, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 1.3 kg a Week
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dadreggors's Weight History
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