Weigh In record (no journal entry) for 21 June 2017
|
84.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 77.08g | Prot: 111.37g | Carbs: 140.13g.
Breakfast: Trope Tørrede Tranebær, Arla Klovborg Mellemlageret Danbo, Knækbrød, Hasselnødder, Grønne Ærter, Vand (på Flaske), Grøn Te, Cappuccino, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Cheasy Skyr med Vanilje, Mandler, Vand. Lunch: Bagt eller Stegt Kuller, Bagt eller Stegt Laks, Hvidkål, Bähncke Grov Sennep, Bähncke Karry Dressing, Blomkål, Parmesan Ost (Revet), Pesto Sauce, Chorizopølse, Tapaz Kalamata Oliven M. Sten, Karolines Køkken Hytteost 4,5%, Coca-Cola Coco-Cola Zero. Dinner: Æg, Netto Økologisk Feldsalat, Gulerødder, Agurk (med Skræl), Salat, Løg, Tomater, Levevis Kogt Skinke. Snacks/Other: Chokoladekage (uden Glasur), Drømmekage, Ananas, Vand (på Flaske), Kaffe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|