Weigh In record (no journal entry) for 21 June 2017
|
76.3 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 97.70g | Prot: 168.31g | Carbs: 114.61g.
Breakfast: Coffee (Brewed From Grounds), Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Publix Red Bell Pepper, MET-Rx 100% Ultramyosyn Whey, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Almond Milk Vanilla Unsweetened, Broccoli, Sea Salt, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
|
|
2612 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|