|
Hate this mummy muffin around my waist...
|
73.4 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 24.23g | Prot: 45.02g | Carbs: 95.70g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Future Life Smart Brown Bread, Fried Egg without Fat. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), White Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan380's Weight History
|