Weigh In record (no journal entry) for 21 June 2017
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93.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 38.49g | Prot: 78.33g | Carbs: 50.28g.
Breakfast: Beemster Jong Belegen Kaas, AH Coburger Gerookte Rauwe Ham, LU Cracottes 5 Granen, Optimel Drinkyoghurt Framboos. Lunch: AH Haring, LU Cracottes 5 Granen, Boursin Garlic & Herbs. Dinner: Sperziebonen, AH Scharrel Kipdijfilet, AH Shiitake. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie. more...
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Losing 0.7 kg a Week
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Ann Helena's Weight History
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