Weigh In record (no journal entry) for 21 June 2017
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73 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 41.27g | Prot: 134.67g | Carbs: 235.60g.
Breakfast: Grüner Blattsalat, Gouda, Aldi Gutbio Finnkorn Toastbrötchen, Güldenhof Putenbrustfilet, Vitalis 7 Korn Müsli Nüsse & Kerne, Milbona Skyr Pur, Banane. Lunch: Alnatura Kokosöl Nativ, Maggi Gekörnte Brühe, Real Thai Currypaste Rot, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchenbrustfilet, Reis (Gekocht). Dinner: Mangos, Eiweiß, Milbona Skyr Pur. Snacks/Other: Magnum Mini Almond. more...
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Losing 2.8 kg a Week
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meisterpropper76's Weight History
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