Weigh In record (no journal entry) for 21 June 2017
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75.8 kg
Lost so far: 16 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 86.61g | Prot: 188.39g | Carbs: 104.79g.
Breakfast: Unagrande Моцарелла, Fazer Хлебцы Зерновые Морковныеa, Свежевыжатый Яблочный Сок. Lunch: Свежевыжатый Яблочный Сок, Чеснок, Шампиньоны, Сладкий Красный Перец, Индилайт Сердце Индейки. Dinner: Наша Ферма Творог 2,3%. Snacks/Other: Кофе. more...
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2431 kcal
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Exercise:
Кардио - 12 minutes, Massage - 1 hour, Силовая - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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