Weigh In record (no journal entry) for 21 June 2017
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.14g | Prot: 71.67g | Carbs: 130.34g.
Breakfast: Aldi Antipasti Creme Kirsch-Paprika, Lindenhof Gouda, Aufbackbrötchen, Kaffee mit Milch und Zucker. Lunch: Rührei. Dinner: Orto Mio Frische Steinofen-Pizza Schinken. more...
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Losing 2.1 kg a Week
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