Gerrican's Journal, 21 Jun 17

Weigh In record (no journal entry) for 21 June 2017
94.2 kg Lost so far: 0 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
863 kcal Fat: 13.64g | Prot: 38.85g | Carbs: 138.61g.   Breakfast: Nestlé Ricoré, Carrefour Cranberry Myrtille Jusĸ, Carrefour Fromage Blanc 0%. Lunch: Gerlinéa Pause-Café Café Vert, Céréal Bio Ravioli Tomates, Tofu et Basilic, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges. Dinner: Carrefour Surimi Tendre, Perle du Nord Endive Chicon, Sveltesse Recette Dessert Citron. Snacks/Other: Mr Freeze Glace à l'eau, Raisin Blanc, Perle du Nord Endive Chicon, Carrefour les Aromatisées Saveur Cassis, Abricots, Carrefour Panaché, Yves Rocher Défiligne Draineur Minceur. more...
2305 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 2.1 kg a Week

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Gerrican's Weight History


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