ramxz's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

86.8 kg Lost so far: 5.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1346 kcal

Fat: 33.62g | Prot: 51.90g | Carbs: 209.70g. Breakfast: Barros Luco, Miel, Café, Mantequilla, Tostadas de Pan Integral. Lunch: Costa Galletas de Agua Light, Lucchetti Corbatitas. more...

3208 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ramxz's Journal, 20 Jun 17

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ramxz's Weight History