Weigh In record (no journal entry) for 22 February 2012
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1516 kcal
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Fat: 37.38g | Prot: 80.63g | Carbs: 230.44g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Deli Thin Sliced Provolone Cheese, Light Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps , Smart White Bread, Deli Select Oven Roasted Turkey Breast, Yellow Mustard . Dinner: 1% Fat Milk, Zucchini, Spinach, Tomatoes, Mushrooms, Shrimp, Tri-Color Rotini, Cooking Creme - Savory Garlic. Snacks/Other: 94% Fat-free Butter Microwave Popcorn, Cool Whip Whipped Topping Lite, Strawberries. more...
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3019 kcal
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Exercise:
Housework - 1 hour, Martial arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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