Weigh In record (no journal entry) for 20 June 2017
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 28.74g | Prot: 44.52g | Carbs: 176.95g.
Breakfast: Kaffee mit Milch und Zucker, Milch 1,5%, Alnatura Amaranth Gepufft, Haferflocken, Güldenhof Hähnchenbrust-Filetroulade, Lindenhof Gouda, Roggenbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Tomaten, Spitzpaprika, Nudeln (Gekocht). Dinner: Tomaten, Nudeln (Gekocht), Milbona Original Griechischer Feta. Snacks/Other: Snickers White, Zitroneneis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|