Weigh In record (no journal entry) for 20 June 2017
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 53.75g | Prot: 164.60g | Carbs: 327.52g.
Breakfast: Куриное Филе Вареное, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Язык Говяжий Отварной, Гречневая Каша, Хлеб Черный. Dinner: Scitec Nutrition Jumbo, Авида Кефир 1%, Творог 0%, Scitec Nutrition Jumbo. Snacks/Other: Овсяноблин, Scitec Nutrition Jumbo. more...
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Losing 0.4 kg a Week
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kostinka12's Weight History
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