Weigh In record (no journal entry) for 20 June 2017
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 123.57g | Prot: 91.68g | Carbs: 237.77g.
Breakfast: Cooked Chard (Fat Added in Cooking), Publix Medium Cheddar Cheese, Woodstock Farms Organic Shitake Mushrooms, Fried Egg. Lunch: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Michigan Apples Gala Apples. Dinner: Rubio's Fresh Mexican Grill Pesky Classic Taco Plate (2 Especial Fish Tacos). Snacks/Other: Dried Coconut (Shredded, Sweetened), Blueberries, Strawberries, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
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1971 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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