Weigh In record (no journal entry) for 20 June 2017
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60.5 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 47.14g | Prot: 55.47g | Carbs: 225.48g.
Breakfast: Nutella Choco, Pannenkoeken. Lunch: Melk (Halfvol), Golden Bridge Vruchten Müsli. Dinner: Aldi Gerookte Zalm, Schar Ciabatta Rustica. Snacks/Other: Banaan, Carte d'Or Mango Sorbet. more...
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2506 kcal
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Exercise:
Vacuuming - 15 minutes, Swimming (moderate) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 11 hours, Showering - 15 minutes, Cleaning - 2 hours. more...
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Losing 4.2 kg a Week
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