Weigh In record (no journal entry) for 20 June 2017
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137.1 kg
Lost so far: 17.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.90g | Prot: 150.15g | Carbs: 122.38g.
Breakfast: Diced Onion, Organic Baby Spinach, Baby Bella (Crimini), Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Maggiano's Chicken Parmesan Lighter Take. Dinner: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Classic Yellow Mustard, Sliced Colby Jack Cheese, Oven Roasted Turkey, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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dadreggors's Weight History
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