Weigh In record (no journal entry) for 20 June 2017
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91 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.38g | Prot: 37.64g | Carbs: 168.53g.
Breakfast: جريش, التمر, معكرونة بالبشاميل. Dinner: مرقوق, Alsafi Danone Fresh laban - full fat, سلطة حارة, كبسه. Snacks/Other: العنب, البرقوق, الخوخ, كنافة, السكر, الشاي غير المحلى, القهوة. more...
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Gaining 1.4 kg a Week
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malomi2016's Weight History
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