Weigh In record (no journal entry) for 20 June 2017
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136 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.14g | Prot: 108.05g | Carbs: 86.78g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Kiraz Domates. Lunch: Dardanel Light Ton Balıklı Sandviç. Dinner: Tamek Bezelye Konservesi, Mevsim Salata, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Badem. more...
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Gaining 9.3 kg a Week
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colakcoban's Weight History
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