Weigh In record (no journal entry) for 20 June 2017
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 30.67g | Prot: 84.00g | Carbs: 218.80g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft. Dinner: Wasser. Snacks/Other: Milch 1,5%, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%. more...
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Losing 0.7 kg a Week
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