lenula1's Journal, 19 Jun 17

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Almased

66.7 kg Lost so far: 0.6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1205 kcal

Fat: 65.10g | Prot: 104.68g | Carbs: 50.46g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Grillmeister Rostbratwurst, Almased Almased mit Wasser. Snacks/Other: Kaffee mit Milch. more...

1919 kcal

Exercise: Swimming (slow) - 20 minutes, Working - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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lenula1's Journal, 19 Jun 17

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lenula1's Weight History